![]() ![]() Zucchini is a keto staple! It is hugely versatile and naturally low in carbs. This recipe serves two as a main dish and comes to just 2 net carbs! You can add grilled chicken or salmon if you’d like to add some protein to the dish or enjoy it as a light vegetarian meal! Other Zucchini Recipes How many carbs are in Cheesy Zucchini Noodles? These Pad Thai Zoodles (Zucchini Noodles) is the perfect healthy and tasty stir-fry dish to use up that garden zucchini Low carb, paleo, keto-friendly. Add the zoodles back to the skillet and toss with both cheeses, salt and pepper. Add the butter to the skillet and melt completely. Add the zucchini noodles and sauté 2-3 minutes until al dente (tender, but not mushy) Heat the 1 tablespoon olive oil in a large skillet over medium heat.You can serve this as a main meal and it will serve 2, or 4 as a smaller side dish. This is such an easy low carb, vegetarian dish. If you do not have access to pecorino, parmesan will do. 20 Best Zoodle Recipes for Satisfying and Filling Low-Carb Meals Zucchini-Linguine Bolognese. But, it will vary a bit depending on how tightly packed they are when measuring. Though the cheeses have a similar flavor, they have subtle differences and are great when paired together. Zucchini noodles carbs are 4 grams total in a 1-cup serving (about 1 medium zucchini), and 3 grams of net carbs. The main difference is that parmesan comes from cow milk and pecorino comes from sheep’s milk. Both of these cheeses are hard cheeses and have a similar taste. You can use only parmesan instead of a combination of pecorino Romano and parmesan. Salt and Black Pepper: freshly cracked pepper is best in this recipe.Ĭan I use Parmesan for Cacio e Pepe Zoodles?.Pecorino Romano and Parmesan Cheese: you can sub parmesan for the pecorino if you wish.Butter: I use salted butter for this recipe, but unsalted works too.You can find pre-preprepared zucchini noodles in the freezer section, I suggest fresh over frozen for the best results in this recipe. This is simply zucchini cut into noodle shape with a spiralizer. Zucchini Noodles: also called zoodles.To get the complete recipe and instructions just keep scrolling. Ingredients for Cheesy ZoodlesĪs always, this is a quick overview of the ingredients you will need for this recipe. It is a simple, yet incredibly satisfying dish. Traditionally warm al dente pasta is tossed with olive oil, Parmigiana Regiano, Pecorino Romano, and freshly cracked pepper. If you aren’t familiar with this dish, Cacio e Pepe translates to cheese and pepper. While there is nothing low carb or keto-friendly about traditional Italian cuisine, I have found myself making a low carb version of one of my favorite Italian dishes, Cacio e Pepe. Garnish the Zucchini Alfredo with chopped fresh parsley or basil.Cacio e Pepe Zoodles are a quick and easy, low carb spin on an Italian classic! Buttery zucchini noodles are tossed with freshly grated cheese and loads of pepper for the perfect keto-friendly meal!Ī few years ago we visited Italy and it was just as magical as you might imagine. Stir well to coat the zoodles, then serve. ![]() Test the sauce for seasoning and add salt and pepper as necessary.ĭrain the cooked noodles of any excess liquid, then add the sauce. Stir well, then add shredded Parmesan cheese, a little at a time. Melt some butter in a saucepan, then add some heavy cream. While the zucchini noodles are cooking, prepare the sauce. They contain a lot of water and this is the best way to dry them out. Once they're ready, dry fry them in a skillet over a low-medium heat. Whichever method you choose, try to avoid including the seeds – as this will make the final result mushy. And of course – you can buy them already prepared in grocery stores!.There are many ways to prepare zucchini noodles (and you can read more in depth about zoodles here!), here are the top methods: It's a recipe I use frequently – it's great for chicken, fish, veggies, and more! I've even slathered it over alfredo chicken wings! It's a wonderful combination – and is very filling! How to Make Low Carb Zucchini Alfredo Zucchini is one of the most popular low carb vegetables – and it's particularly good for making “zoodles”! With this vegetarian recipe, I've paired it with a gorgeously creamy low carb Alfredo Sauce. Low carb, keto, LCHF, and gluten free recipe. ![]() This Zucchini Alfredo is a fantastic dish of “zoodles” coated in a delicious and creamy sauce.
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